110. "Intermittent fasting helped me change my mindset about food": Martin
Martin was lucky enough to have 3 mothers who raised him. As they came from the Depression, they wanted him to eat to make them happy. So he did. And over time, he put on weight. And he overate, esp...
19 Helmi 202340min
109. Valentine's edition: How I broke up with chocolate
Hi, I'm Netta. All my life, I loved chocolate. Chocolate helped me to feel better whenever I felt sad, or angry, or frustrated, or bored... or when I needed comfort or a way to reward myself. And ...
12 Helmi 202321min
108. "I rejected the diet culture and healed my metabolism": Erin
Erin had spent her life doing things "right". She followed the rules. "Eat less, move more". "Track your calories". All of it. But it was when Erin's health took a dramatic turn for the worse that sh...
5 Helmi 202346min
107. Tips to save money when you don't eat sugar
Most foods that contain refined and added sugars and grains are manufactured by the processed foods industry to make consumers crave them so that they eat more... and buy more! So when you stop buyin...
29 Tammi 202338min
106. "Looking after my gut health helped reduce my anxiety": Kerri
When she was younger, Kerri spent a lot of her life sad, anxious, overweight, and frustrated — convinced that if she just lost weight, her life would change. She'd spent tens of thousands of dollars...
22 Tammi 202346min
105: "You can eat bread and still be low carb": Joy
Joy Kiddie, a Canadian dietitian known as the "low carb healthy fat dietitian", explains how for generations, bread has been a cultural staple for many cultures,. Also tortillas, naan, challah, roti.....
15 Tammi 202347min
104. "Cutting sugar can help you feel younger": Dr. Roizen
Dr. Michael Roizen is a physician who specializes in anti-aging. He became famous for developing the Real Age concept and has authored or coauthored 5 number one New York Times best sellers. In this ...
8 Tammi 202346min
103. The 3 essentials of a joyful sugar free life
With my experience of several years of being sugar free, I've discovered that there are 3 essentials to living a confident and joyful sugar free life. And they're probably not what you think. These ...
1 Tammi 202329min
