100. Let's celebrate! (with less sugar): Listener Q&A
It's the 100th episode of the Life After Sugar podcast! Woo hoo!! And to celebrate, I asked my listeners to submit the questions they'd like me to answer on the 100th episode... and I got so many tha...
11 Joulu 202228min
099. "You can't rely on willpower to control cravings": Jenn
Jenn Trepek's passion for nutrition and helping others stems from kicking her own food issues and weight management. As a kid, she ate lot of vegetables... but she also consumed lots of bread, chips,...
4 Joulu 202250min
098. "Sugar used to be such a big part of my identity": Dr. Lucy
Dr. Lucy Burns used to identify as (in her words) a sweet tooth, a chocoholic, and a lollytarian! Her whole life revolved around getting sugar in some form. Sugar was such a big part of her identity ...
27 Marras 202243min
097. "I had to change my perception about my body and about myself": Rachel
In this episode, Rachel talks openly and candidly about her struggles with sugar and food addiction. She says that sugar had been a problem since childhood, but through her teen years and into her tw...
20 Marras 202236min
096. How have the processed food companies "hooked" us?
Michael Moss' book "Hooked" came out in 2021, and when I read it... it blew my mind! As a consumer, it doesn't feel like the food manufacturers care about nourishing us, and even less about our healt...
13 Marras 202232min
095. "With low carb, I actually look forward to my meals": Nicola
Nicola grew up in the 70s and 80s, and says that she doesn't remember food being an issue during her childhood. She wasn't overweight as a child. In her 20s and 30s, once she had her own money, all s...
6 Marras 202241min
094. The 4 levels of sugar addiction: Molly
You may self-identify as a sugar addict... But are you really "addicted"? In this episode, I'm talking to my friend Molly Painschab, who is a mental health professional, addiction strategist, behavio...
30 Loka 202241min
093. "Teaching our kids about real foods is the key": Lauren
Do you have kids? (Or grandkids) In this episode, I'm talking with Lauren Bryson, who's a cooking instructor for kids, Board Certified in Holistic Nutrition and host of the Go Play in the Dirt Podcas...
23 Loka 202241min
