086. "Now I enjoy cooking with real, whole foods": Annie
Annie chose to be vegetarian early on in her life, but unfortunately she ate a lot of processed grains rather than fruit and vegetables. She admits that she didn't really know what to focus on at that...
4 Syys 202242min
085. You can't fail at your life after sugar!
I know a thing or two about failing - I've been a teacher for 30 years! But I'm not talking about passing or failing exams here. This episode is about the feeling of failure many of us have had in th...
28 Elo 202220min
084. "I'm so much more aware now": Rochelle
In this episode, you'll get a "sneak peek" into the check-in calls that we have in the After Sugar Club. You'll be in good company with Eloisa, Rochelle, Wendy and Debbie. Curious about what kinds of...
21 Elo 202242min
083: "The better I feel, the more I want to feel good": Barbi
Barbi has a special place in my heart. Early in 2022, she followed my step-by-step process over 6 weeks to let go of sugar. We really dove deep into her relationship with sugar, and as you'll hear, ...
14 Elo 202252min
082. Listener question: What about fruit??
This is a question I get asked all the time: What about fruit?? And: Netta, do you eat fruit? The short answer: Yes. Yes, Netta eats fruit. Whether or not you eat fruit is entirely up to you! The lon...
7 Elo 202228min
081. “For me, less sugar and fasting are forms of self-care": Michelle
When Michelle was in her 30s, she got gestational diabetes when she was pregnant with her second child. She had to change her diet and she felt restricted, so after she had the baby and was told that...
31 Heinä 202242min
080. FAQs about sugar and intermittent fasting
In this episode, you’ll get the answers to frequently asked questions such as: What is intermittent fasting (IF)?Won't I get hungry if I don't eat?How are sugar and IF connected?Find these FAQs on my ...
24 Heinä 202227min
079: "I let go of my addiction to sugar one day at a time": Natalie
Natalie Speakman was a teenage drug addict and alcoholic. She got clean and sober when she was 22 years old, but continued to smoke cigarettes for 18 months after. And then her food and sugar consum...
17 Heinä 202248min
