078. "Cutting sugar helped with my IBS, SIBO, and auto-immune issues": Phoebe
Phoebe Lapine knows all about irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO)... and sugar! Phoebe is the author of SIBO Made Simple, which is a must-read not just for...
10 Heinä 202241min
077: "I felt like I couldn't survive much longer": Jan
Jan Steele found out that she's celiac early on in life. The transition to a gluten free diet was done by her mother because Jan was a child. Because she grew up with celiac disease, and because of ...
3 Heinä 202249min
076. Gentle rant: Are you even listening??
Oh I know you're listening, dear listener! But this is a gentle rant about the intuitive eating (IE) approach. When I first found out about IE, I was so happy! I thought I'd found "my" people! Intuit...
26 Kesä 202231min
075. "Fermented foods changed my health and my life!": Donna
Donna Schwenk first discovered the power of fermented foods when she was 41. She had just given birth to her third child prematurely, and in this episode she tells her story of how cultured (fermented...
19 Kesä 202248min
074. Listener request: The marketing and advertising of sugar
This episode comes from a request from a listener who asked me to talk about how advertising from the sugar industry has made us believe that sugar is a good source of energy... a necessary part of o...
12 Kesä 202227min
073. Raising kids with less sugar
This episode is a recording of a live video I did in May 2022 on the Life After Sugar Facebook page, with my friend Michelle Montone. I know that a lot of parents and grandparents listen to this podc...
5 Kesä 202258min
072: "Intermittent fasting helped me to quit sugar": Lucie
Lucie found out that she's a Type 1 diabetic when she was 17. That means that the beta cells in her pancreas don't produce insulin. She had to go to the hospital where she was given insulin and told ...
29 Touko 202246min
071. 5 mistakes people make when they want to reduce sugar (Pt 2)
This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar. Mistake #3: Replacing sugar with other types of sweeteners, or recreating desserts and simi...
22 Touko 202221min
