068: How to celebrate without sugar
A birthday without cake?? A dinner without dessert?! A celebration without traditional sweet dishes? Does that sound sad or dull to you? If you think that it's not possible to celebrate without sugar...
1 Touko 202242min
067. "Now I can focus on the positive in my life": Alison
As a busy professional in New York, Alison followed all the healthy eating advice: she was vegetarian, ate lots of smoothie bowls and salads (all takeout!)... but she was still suffering from all kind...
24 Huhti 202243min
066: Listener question: What do you eat in a day?
"Netta, what do you eat in a day?" In this episode, I give you the answer, as well as examples of my meals. When I first cut sugar and flour back in 2015, I was given a list of whole foods to help m...
17 Huhti 202229min
065. "I thought my problem was food, but in fact it was sugar": Alicia
From a young age, food had always seduced Alicia. As an example, she remembers in the 80s looking forward to going out to a Chinese restaurant. She would fantasize all day about the food, then devour...
10 Huhti 202251min
064. Listener question: What about monk fruit and stevia?
A listener recently asked me to talk about sweeteners, specifically monk fruit and stevia. Disclaimer: I don't use either of these sweeteners... but this isn't about me! ;-) In this episode I talk a...
3 Huhti 202215min
063. "If it's good for Netta, I'll give it a try": Marcia (my mum!)
Today's episode is a tribute to my lovely mum, Marcia, especially as it's Mother's Day in the UK (March 27, 2022). My mum's in her mid-70s and she tells how in 2015 when I first told her that I'd cut...
27 Maalis 202241min
062. "I feel better in my 40s than I did in my 20s": Dr. Diane
Dr. Diane Mueller is a functional doctor. She's passionate about helping others restore their health and passion for life. Just like many of her patients, Dr. Diane struggled with chronic fatigue, fib...
20 Maalis 202240min
061. "I wanted to make food that could heal me": Chef AJ
Chef AJ considers sugar was a drug for her. For the first 43 years of her life, she says that she was addicted to sugar and caffeine. She needed sugar to function. But in general, the medical profess...
13 Maalis 202240min
