Life After Sugar

Emily Harveaux's childhood was filled with sugar and sweet treats. From a very young age, she associated comfort and warmth with candy (like most of us!). Over her lifetime Emily says that she has r...

6 Maalis 202232min

Allison would eat to cope with all her emotions. Primarily highly processed foods made from flour and sugar (bread was her thing!), especially crunchy and salty. By the time she was in her 20s, she w...

27 Helmi 20221h

Zippi says that she was born with a "fatal attraction" to sugar. No amount of sugar was enough for her. When she moved to Israel and became a nurse, she knew all the theory and the caloric value of di...

20 Helmi 202241min

Do you love sugar? I certainly used to! Sugar in all its forms: chocolate, desserts, ice cream, cookies, as well as bread and pasta. But then when I stopped eating sugar, I realized that... well, ma...

13 Helmi 202231min

Paula Yolles grew up like most people: eating sugar. Sugar was part of her daily life. Throughout her childhood and into adulthood and parenthood, she had stomach aches, and she was constipated, with...

6 Helmi 202234min

On January 31, 2021 I hit "publish" and the Life After Sugar podcast was born! In this 1st birthday edition, I'm talking about the highlights over the last year with my special guest Dan Greef from t...

30 Tammi 202245min

Before January 2021, Gord Isman used food to alleviate stress, isolation, and tough emotions. He would turn to food to find solace. Over the course of the pandemic, Gord says he started to get lazy w...

23 Tammi 202241min

This week's episode is a sneak peek into our regular support calls, which I call "check-in calls". These calls allows participants to share their challenges, their wins and their aha! moments and get ...

16 Tammi 202254min