071. 5 mistakes people make when they want to reduce sugar (Pt 2)
This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar. Mistake #3: Replacing sugar with other types of sweeteners, or recreating desserts and simi...
22 Touko 202221min
070: 5 mistakes people make when they want to reduce sugar (Pt 1)
In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar. In this episode, I talk about the first 2 mistakes: 1. Not respecting your natural personality....
15 Touko 202221min
069: "Now I'm free from pain and inflammation": Kate
When Kate's brother passed away in his 40s from cancer, Kate felt so powerless. The acute stress triggered a physical response in her body, and her work and lifestyle made it worse. She was eating mor...
8 Touko 202242min
068: How to celebrate without sugar
A birthday without cake?? A dinner without dessert?! A celebration without traditional sweet dishes? Does that sound sad or dull to you? If you think that it's not possible to celebrate without sugar...
1 Touko 202241min
067. "Now I can focus on the positive in my life": Alison
As a busy professional in New York, Alison followed all the healthy eating advice: she was vegetarian, ate lots of smoothie bowls and salads (all takeout!)... but she was still suffering from all kind...
24 Huhti 202242min
066: Listener question: What do you eat in a day?
"Netta, what do you eat in a day?" In this episode, I give you the answer, as well as examples of my meals. When I first cut sugar and flour back in 2015, I was given a list of whole foods to help m...
17 Huhti 202229min
065. "I thought my problem was food, but in fact it was sugar": Alicia
From a young age, food had always seduced Alicia. As an example, she remembers in the 80s looking forward to going out to a Chinese restaurant. She would fantasize all day about the food, then devour...
10 Huhti 202250min
064. Listener question: What about monk fruit and stevia?
A listener recently asked me to talk about sweeteners, specifically monk fruit and stevia. Disclaimer: I don't use either of these sweeteners... but this isn't about me! ;-) In this episode I talk a...
3 Huhti 202215min
