072: "Intermittent fasting helped me to quit sugar": Lucie
Lucie found out that she's a Type 1 diabetic when she was 17. That means that the beta cells in her pancreas don't produce insulin. She had to go to the hospital where she was given insulin and told ...
29 Touko 202246min
071. 5 mistakes people make when they want to reduce sugar (Pt 2)
This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar. Mistake #3: Replacing sugar with other types of sweeteners, or recreating desserts and simi...
22 Touko 202221min
070: 5 mistakes people make when they want to reduce sugar (Pt 1)
In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar. In this episode, I talk about the first 2 mistakes: 1. Not respecting your natural personality....
15 Touko 202221min
069: "Now I'm free from pain and inflammation": Kate
When Kate's brother passed away in his 40s from cancer, Kate felt so powerless. The acute stress triggered a physical response in her body, and her work and lifestyle made it worse. She was eating mor...
8 Touko 202242min
068: How to celebrate without sugar
A birthday without cake?? A dinner without dessert?! A celebration without traditional sweet dishes? Does that sound sad or dull to you? If you think that it's not possible to celebrate without sugar...
1 Touko 202241min
067. "Now I can focus on the positive in my life": Alison
As a busy professional in New York, Alison followed all the healthy eating advice: she was vegetarian, ate lots of smoothie bowls and salads (all takeout!)... but she was still suffering from all kind...
24 Huhti 202242min
066: Listener question: What do you eat in a day?
"Netta, what do you eat in a day?" In this episode, I give you the answer, as well as examples of my meals. When I first cut sugar and flour back in 2015, I was given a list of whole foods to help m...
17 Huhti 202230min
065. "I thought my problem was food, but in fact it was sugar": Alicia
From a young age, food had always seduced Alicia. As an example, she remembers in the 80s looking forward to going out to a Chinese restaurant. She would fantasize all day about the food, then devour...
10 Huhti 202250min
