063. "If it's good for Netta, I'll give it a try": Marcia (my mum!)
Today's episode is a tribute to my lovely mum, Marcia, especially as it's Mother's Day in the UK (March 27, 2022). My mum's in her mid-70s and she tells how in 2015 when I first told her that I'd cut...
27 Maalis 202240min
062. "I feel better in my 40s than I did in my 20s": Dr. Diane
Dr. Diane Mueller is a functional doctor. She's passionate about helping others restore their health and passion for life. Just like many of her patients, Dr. Diane struggled with chronic fatigue, fib...
20 Maalis 202240min
061. "I wanted to make food that could heal me": Chef AJ
Chef AJ considers sugar was a drug for her. For the first 43 years of her life, she says that she was addicted to sugar and caffeine. She needed sugar to function. But in general, the medical profess...
13 Maalis 202240min
060. "My fasts got easier the less sugar I ate": Emily
Emily Harveaux's childhood was filled with sugar and sweet treats. From a very young age, she associated comfort and warmth with candy (like most of us!). Over her lifetime Emily says that she has r...
6 Maalis 202231min
059: "Now with fasting and real foods, I have an off switch!": Allison
Allison would eat to cope with all her emotions. Primarily highly processed foods made from flour and sugar (bread was her thing!), especially crunchy and salty. By the time she was in her 20s, she w...
27 Helmi 20221h
058: "I just couldn't stop, I was so ashamed": Zippi
Zippi says that she was born with a "fatal attraction" to sugar. No amount of sugar was enough for her. When she moved to Israel and became a nurse, she knew all the theory and the caloric value of di...
20 Helmi 202240min
057. Valentine's edition: So you think you LOVE sugar?
Do you love sugar? I certainly used to! Sugar in all its forms: chocolate, desserts, ice cream, cookies, as well as bread and pasta. But then when I stopped eating sugar, I realized that... well, ma...
13 Helmi 202230min
056: "Sugar brought out my negative emotions": Paula
Paula Yolles grew up like most people: eating sugar. Sugar was part of her daily life. Throughout her childhood and into adulthood and parenthood, she had stomach aches, and she was constipated, with...
6 Helmi 202233min
