Life After Sugar

Daneen West began getting interested in brain health after the birth of her third child. She saw specialist after specialist to try to get some clarity on the symptoms her oldest son was experiencing ...

19 Syys 202146min

Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat. Now she's written a new book called Cleanish, which is more about...

12 Syys 202158min

Jen found that reducing sugar and gluten has been good for all her family. Back in 2007, when her 3-year-old son began showing signs of a speech delay, a friend suggested that she try taking gluten o...

5 Syys 202135min

Even with her active lifestyle and background in nutrition and science and eating behaviours, Lauren knew that she needed help with her exhaustion, stress eating and cravings. She knew she needed to l...

29 Elo 202148min

In this episode Véronique Morissette talks about her life after sugar over the last 3 years, and how her relationship with herself has been transformed since she cut out sugar. Gone is the toxic rela...

22 Elo 202119min

So what's the difference between Life After Sugar and keto? And why does it annoy me when people ask me: "Netta, are you keto?" In this episode I explain what keto is and its history, and how it's be...

15 Elo 202134min

Kathy had followed every diet out there. Sure, she was able to follow the rules for a while, but then she "fell off the wagon". She was used to tracking and following a meal plan, but what she wasn't ...

8 Elo 202134min

When she was still consuming sugar, Melissa was very anxious, overwhelmed, exhausted, and angry. As a young child, she used to hide sweet foods in her room, and she continued to eat lots of sugar into...

1 Elo 202126min