029. "I used sugar to numb my feelings": Melissa
When she was still consuming sugar, Melissa was very anxious, overwhelmed, exhausted, and angry. As a young child, she used to hide sweet foods in her room, and she continued to eat lots of sugar into...
1 Elo 202126min
028. "I don't have a fatty liver any more!" - Mario
In this episode, Mario tells me about how he grew up in Québec, Canada. At home, his parents naturally ate what would now be considered a keto way of eating: low in carbs and starches, no snacks, plen...
25 Heinä 202132min
027. "I tried to be healthy in ways that were unhealthy": Meghan
Meghan had always been interested in health, but she didn't know that all those "healthy" products like shakes and bars actually contain a lot of hidden sugars. She ran marathons, but she also suffer...
18 Heinä 202133min
026. Is sugar addictive?
In this solo episode, I talk about different points of view on whether sugar is an addictive substance. I have my opinion, but what do other sources say about the addictive nature of sugar? In my opin...
11 Heinä 202136min
025. "I feel like I'm getting younger!": Dorothy
Dorothy Holtermann had so many health issues that her doctor told her he'd taken out all the organs he could and that she would have to make serious changes. Her doctor genuinely tried to help her, bu...
4 Heinä 202133min
024. "My body craves more fasting hours": Laurie
Laurie Lewis is a certified health and intermittent fasting coach. She uses the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring. We chat about her childhood in the 70s, her mo...
27 Kesä 202145min
023. Father's Day: 3 dads (including mine!) talk about sugar
A special Father's Day edition in the company of UK Low Carb's Dan Greef, Jeff Gerken (from Episode 16)... and my dad, Alan Gorman! Dan talks about the impact that eating low carb has had on him as a...
20 Kesä 202144min
022. "My cystic acne is gone!" Katherine
Katherine Larsen had cystic acne, which had a negative impact on her career and social life. Her moods were up and down, and she was easily triggered by even small things. She would also have an energ...
13 Kesä 202131min
