039. "I used emotional eating to avoid my feelings": Lynn Louise
Lynn Louise knows all about emotional eating. In fact, she did all kinds of activities in order to distract herself from her feelings: drugsdrinkingrunningeatingShe freely admits that she had lots of ...
10 Loka 202137min
038. "My migraines were triggered by sugar": Florence
Ever since she was a small child, Florence Christophers suffered from debilitating, blinding migraines. She grew up on sugary and processed foods and never thought that what she was eating had anythin...
3 Loka 202156min
037. "With sugar, pasta and bread, I always want more": Judy
Judy Wolfe describes herself as "a person of more". In other words, after that first bite, she always wants more. In this episode, Judy talks candidly about her journey to freedom from sugar, grains,...
26 Syys 202137min
036. "Sugar affects the brain like an addictive drug": Daneen
Daneen West began getting interested in brain health after the birth of her third child. She saw specialist after specialist to try to get some clarity on the symptoms her oldest son was experiencing ...
19 Syys 202145min
035. "You don't need to be perfect": Gin
Gin Stephens is well-known for her books about intermittent fasting: Delay, Don't Deny, Feast Without Fear, and Fast, Feast, Repeat. Now she's written a new book called Cleanish, which is more about...
12 Syys 202157min
034. "Our whole family feels better now": Jen
Jen found that reducing sugar and gluten has been good for all her family. Back in 2007, when her 3-year-old son began showing signs of a speech delay, a friend suggested that she try taking gluten o...
5 Syys 202135min
033. "I was compensating by stress eating": Lauren
Even with her active lifestyle and background in nutrition and science and eating behaviours, Lauren knew that she needed help with her exhaustion, stress eating and cravings. She knew she needed to l...
29 Elo 202147min
032. "I feel more alive without sugar": Véronique
In this episode Véronique Morissette talks about her life after sugar over the last 3 years, and how her relationship with herself has been transformed since she cut out sugar. Gone is the toxic rela...
22 Elo 202118min
