013. "I used to taste addiction. Now I taste food": Graeme
Graeme lost over 130lbs thanks to cutting sugar and fast food and practising intermittent fasting. The author of "The Fasting Highway" as well as the host of a podcast with the same name, Graeme is an...
11 Huhti 202149min
012. Gentle rant: Stop telling me to eat sugar "in moderation"!
Here's something that really annoys me: How other people perceive my life after sugar! I mean, I’m just happier with zero sugar and flour. But I kept getting comments like “You need to let go a little...
4 Huhti 202112min
011. "My life is so much better now": David
David took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. When he stopped sugar, grains, caffeine, and alcohol...
28 Maalis 202116min
010. "Sugar was taking me down": Tracy
Tracy was a pro at denying herself and then bingeing on sugar and sugary foods. She had also tried so many diets and detoxes. And it all came from a low sense of self-worth. Sugar was her comfort, but...
21 Maalis 202132min
009. Full of cr*p!
Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help you...
14 Maalis 202110min
008. "I'm a trailblazer for my girls": Helen
Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and low concentration. She used to reach out for comfor...
7 Maalis 202128min
007. Cravings: 5 Tips to Help You
Cravings are one of the toughest challenges when you want to reduce sugar... Ask me how I know! The challenge is to get rid of cravings in a sustainable way, and to know what to do when real life get...
28 Helmi 20219min
006. Interview With My Daughter Lily
What does a 12-year-old do with a mother who is sugar free? Here's what my daughter Lily has to say on the subject. For step-by-step guidance toward freedom from cravings, get your copy of my new book...
21 Helmi 202113min
