
Ep. 134 - STOP Being So Hard on Yourself
This week, Barb and Michelle are acknowledging a common problem many of us have—being too hard on ourselves. If you’re someone who feels like you’re always the problem and at fault, then this episode ...
10 Syys 202459min

Ep. 133 - Untangling Our Thoughts in the Midst of Chaos
This week, Barb and Michelle share how an unfortunate accident led to Barb being forced to slow down physically and mentally. This incident reminded Barb of the importance of being intentional and min...
3 Syys 202457min

Ep. 132 - Anger as Your Ally
This week, Barb and Michelle are talking about an emotion many of us avoid and express poorly—anger. Barb shares her personal experience with avoiding anger throughout her life and her journey with mo...
27 Elo 20241h 6min

Ep. 131 - Manipulation Tactic #2: Love Bombing
This week, Barb and Michelle are continuing the manipulation series with this manipulation tactic that is disguised as charm and affection—love bombing. Love bombing is when someone is too loving in t...
20 Elo 202444min

Ep. 130 - Manipulation Tactic #1: Gaslighting
This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslig...
13 Elo 20241h 11min

Ep. 129 - The Roots of Manipulation
This week, Barb and Michelle are introducing a new series on manipulation, and in this episode they identify some common behaviors and techniques manipulators use. They share their personal stories fr...
6 Elo 20241h 5min

Ep. 128 - Coming Back to Yourself When You’re Lost
This week, Barb and Michelle are getting personal in this relatable discussion of losing yourself. Barb shares her story of feeling disconnected with herself after her divorce from a 33-year marriage....
30 Heinä 20241h

Ep. 127 - Quotes that Changed Barb’s Life
This week, Barb and Michelle are sharing the highly requested list of Barb’s favorite quotes that have deeply resonated and changed her life. From famous philanthropists you’ve heard of to some amazin...
23 Heinä 20241h 9min




















