
Ep. 126 - Letting Go: The Pain of Holding On
This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past ...
16 Heinä 202455min

Ep. 125 - How to Conquer Self-Doubt
This week, Barb and Michelle continue last week’s conversation on overcoming feelings of self-doubt and uncertainty. Michelle shares personal experiences of losing trust, and they both share mindset s...
9 Heinä 20241h 7min

Ep. 124 - A Tough Lesson 2024 Has Taught Me
This week, Barb and Michelle discuss an unexpected lesson Michelle has learned in 2024. Michelle opens up about her tendencies to be gullible and “too trusting”, while Barb shares helpful reframes and...
2 Heinä 20241h 1min

Ep. 123 - Taking it to the Streets!
This week, Barb and Michelle are finally answering listener questions in a long-awaited Q&A episode. They answer many personal, deep-hitting questions on their relationship, their relationships with e...
25 Kesä 202456min

Ep. 122 - It’s Not Personal (Revisiting Ep. 4)
This week, Barb and Michelle are excited to revisit one of their all-time favorite episodes, a topic they resonate with deeply, and are asked about daily! They discuss how we can start to release the ...
18 Kesä 202449min

Ep. 121 - No Time is Ever Wasted
In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had ...
11 Kesä 202455min

Ep. 120 - Worrying Just Isn’t Worth It (Ever)
In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve s...
4 Kesä 20241h 6min

Ep. 119 - How Do We Actually Forgive?
In this week's episode, Barb and Michelle continue their conversation about forgiveness, opening up about what this practice actually looks like in real life. Barb shares personal stories and insights...
28 Touko 202454min




















