Ep. 118 - What is a Mantra?
In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how i...
21 Touko 20241h 9min
Ep. 117 - Lessons Learned From Each Other
In this week's special Mother's Day episode, Barb and Michelle dive into their personal mother/daughter relationship, sharing intimate stories, lessons, and insights from their lives. Barb also shares...
14 Touko 20241h 8min
Ep. 116 - What We Get Wrong About Forgiveness
In this week's episode, Barb finally opens up about a practice that she's been hesitant to bring onto the show: forgiveness. Learn about what Barb struggled with when faced with forgiveness, and what ...
7 Touko 20241h 5min
Ep. 115 - Peaceful Barb's Peaceful Practice
In this week's brand new episode, Barb opens up about an addition to her daily practice that has dramatically changed her life. Learn the three specific steps she's been taking to find a greater sense...
30 Huhti 20241h 12min
Ep. 114 - Remember Who You Are
Episode 114 - Remember Who You AreIn this week’s episode, Barb and Michelle chat more about Barb’s recent silent retreat experience, and another powerful lesson she learned from her time away. Barb op...
23 Huhti 202455min
Ep 113 - You Don't Have to Be the Favorite!
Episode 113 - You Don’t Have to Be the Favorite!In this week’s all new episode, Barb and Michelle sit at the table to discuss a topic that rose to the surface for Barb during her recent silent retreat...
16 Huhti 20241h 10min
Ep. 112 - Take Back Your Power
In this week’s all new episode, Barb and Michelle dive into a listener's request of how to not let the changes in other people's moods affect you. In this sneaky habit, many of us find ourselves givin...
9 Huhti 202453min
Ep. 111 - How to Notice Overthinking
We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthin...
2 Huhti 202453min
