217 - Emotional Wellness for Teens: How to Parent in the Age of Anxiety
This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️In this eye-opening episode of Li...
5 Elo 202557min
216 - Quiet the Inner Critic: Healing Body Image and Reclaiming Your Confidence
Struggling with negative self-talk and body image issues? You’re not alone.With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging ...
29 Heinä 202556min
215- Stop Waiting to Live: Embrace Imperfection & Heal | Life Happens Podcast
What if the messiest parts of your life were actually the key to your confidence and healing?In this light-hearted yet profound episode of Life Happens with Barb and Michelle, we’re joined by best-sel...
22 Heinä 20251h 6min
214 - Saying No with Confidence: How to Stop People-Pleasing and Set Boundaries | Life Happens Podcast
Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections.In this episode of Life Happens with Barb and Michelle, we’re ta...
15 Heinä 20251h 5min
213 - Why We Think We’re Not Enough: The Truth About Body Image, Confidence, and Learning to Love Yourself
How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance.In this deeply personal c...
8 Heinä 20251h 16min
212 - From Trauma to Triumph: Briony Douglas on Art, Healing, and Self-Worth
Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This wee...
1 Heinä 20251h 1min
211 - This is Your Sign to Be Selfish: Prioritizing You, Reclaiming Freedom After Divorce, and Choosing the Right People (Q&A)
Watch this episode on YouTube→ [CLICK HERE]Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim...
24 Kesä 202537min
210 - “I Lost Everything”: Sarah Levy on Grief, Resilience, & Purpose After the LA Fires
Watch this episode on YouTube→ [CLICK HERE]Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss.In this raw and deeply moving ep...
17 Kesä 202559min
