Getting Race Ready: Speedwork, Nutrition, and Running Shoes
In this episode, the boys start off talking about how to know if you are in shape to run your goal time. This was a relevant topic with Danny and Scotty coming off of their peak long run workouts for ...
25 Maalis 20241h 14min
Carmel Marathon Preview, Training Updates, and Strieg’s BEEF
In this episode, the boys break down the Carmel Marathon and also provide some updates on their own training. We recap some race action from this past weekend, and Chris calls on some competitors to r...
21 Maalis 20241h 9min
Mike Korfhage - Consistency, Coaching, and Culture: Building a Running Group From the Ground Up
In this episode, the boys have on Mike Korfhage. Mike coaches over 25 runners, and coaches 3 of our hosts! He is a co-founder of the Korfedge running group in Louisville, KY. Mike and Korfedge are a h...
18 Maalis 20241h 38min
Boston Marathon Course Preview 2024
In this episode, the boys talk about all things Boston Marathon. We talk about what to do and what not to do, pre and post-race, course breakdown, and more! We have our first (unplanned) call in on th...
13 Maalis 20241h 3min
Going Far, Fast: 100 Mile Treadmill World Record Holder Taggart VanEtten
In this episode, the boys have elite ultramarathoner Taggart VanEtten on the show. Taggart has had success from marathon to 100 mile, running 2:21 in the marathon, 5:32 for 50 miles, and owning the 10...
11 Maalis 20241h 3min
Overcoming Injury, Thunderstruck Recap, & OTQ Boyz Banter
In this episode, the boys start off by talking about our injury history and offer some tips and tricks for this “sore subject.” We also discuss recent race results we have had and add in some solid ba...
6 Maalis 20241h 2min
Ultramarathon Champion Zack Beavin’s Journey - Top 25 at Boston, Olympic Trials, and Beating Goggins
In this episode, the boys have Zack Beavin on the podcast. Zack is an Olympic Trials Marathon qualifier, and also has some incredible results in the ultramarathon scene. We break down his marathon a...
4 Maalis 20241h 13min
Who Are You? Sobriety and Running 2:42 in the Marathon with Andy M
In this episode, the boys talk with Andy M about his story in running and sobriety. Andy is an attorney and a 2:42 marathoner. His story is full of actionable advice and life insights ranging from...
28 Helmi 20241h 14min
