Embracing Yoga Therapy
Yoga therapy. We talked about it back in Episode 20 with our good friend Nathan, but we never thought we'd end up embracing it on our own. Join CH this week as she discusses her personal journey into ...
31 Touko 202422min
Sitting on the Bench
Have you ever showed up for a friend who was really going through it and just sat with them as if you were on a park bench? You didn’t offer advice or guidance, you just simply saw them, heard them an...
24 Touko 202422min
Ok Not Being Ok
Sometimes, we.are.just.not.ok. No matter the day, the month, or the year. In honor of Mental Health Awareness month, join CH this week as she recounts a key time in her life where prioritizing her men...
17 Touko 202422min
Share the Chair: Jackie Yeaney
Be kind. Be brave. Be you. Three solid life tenets from this week's Share the Chair guest, Jackie Yeaney. Having retired from official Chief Marketing Officer duties after spending over 20 years in th...
10 Touko 20241h 3min
Parental Guidance
The parentals. The 'rents (a.k.a. parents). It often seems it is just a matter of time before we catch ourselves doing something those who raised us used to do. Or may even still do. And that may (or ...
3 Touko 202421min
30 Going on 30
Anyone have a time machine? No ...? Well, darn. As we hit our 30th episode, we've taken a moment to reflect on the things we might go back and point out to our 30-year-old selves ... and we put it in ...
26 Huhti 202426min
I'll Take a Lesson
“Hey, I can teach you that!” Ah … the well-intentioned friend or partner who wants to help us learn the new thing we want to learn. But is that really the best way to help us be successful - whether i...
19 Huhti 202419min
Working Through Friendships
Have you ever found yourself no longer as close to those you once worked with? Even when you thought they might be part of your life posse? Join CH this week as she discusses how some workplace friend...
12 Huhti 202422min
