Episode 7 - How to build bigger chest?
Send a text Unfortunately Brandon is absent from today's episode. However, our host Adrian talks about different variations on training and development pecs. Since there are many different ways to bui...
26 Huhti 202113min
Episode 6 - Proactive Progressions vs. Reactive Progressions
Send a text One of the host Adrian talks about 2 common muscle hypertrophy progression that has been science proven. It's also very common at the gym in this modern day, but also the benefits and draw...
20 Huhti 202115min
Episode 5 - Stuck at Home
Send a text In this episode the host will talk about training techniques and variations for those who are at home. Home work outs can be challenging to keep motivated but the host have different ways ...
19 Huhti 202128min
Episode 4 - We got the cure for COVID19
Send a text Listeners! We will break down step by step of what COVID has done to us for these past few months. Depression rates and suicide rates have gone up an all time high, so we are here to help ...
12 Huhti 202124min
Episode 3 - Holidays Feasting & LETS DRINK!
Send a text The truth and methods of eating around holidays and especially now Easter. We will share 5 ways to tackle obstacles to eat around the holidays when your on a weight loss journey. We will t...
4 Huhti 202117min
Episode 2 - Most Asked Exercise Myths
Send a text In this episode, we talk about the most asked questions we get as personal trainers. A lot of clients or members have concerns on some exercise execution theories that are still developed ...
29 Maalis 202129min
Episode 1 - What is Lifting Nerds, Carbs are BAD
Send a text Lifting Nerds was started by Adrian Ma and Brandon Emslie as a means of exploring the world of science with training and attempting to unify the philosophy of lifting to help listeners to ...
21 Maalis 202122min
