Episode 15 - New Gym Members NEED to know!
Send a text This is episode, the host talks about what new members thoughts of a new gym. As new members join a gym, thoughts that might go through their head. How new members adapt to the new gym and...
21 Touko 202116min
Episode 14 - Recovery Diet = Reverse Diet???
Send a text In this episode of Lifting Nerds Brandon discusses why he uses a recover diet rather than a reverse diet after when prep is over. He goes over what each of this diets are and how he recomm...
21 Touko 202115min
Episode 13 - Gym Stereotypes
Send a text Back with another episode with the host talking about the different types of gym go-ers and their actions. There are many different types of people who always show up at the gym and the ho...
17 Touko 202126min
Episode 12 - Do you even lift? feat. Jeff Eadon
Send a text The host Adrian invites legendary lifter Jeff Eadon as guest to talk about different ways for building muscle mass through different variations of lifting. These lifting techniques can def...
15 Touko 202136min
Episode 11 - How Does Your Work Affect Your Performance
Send a text We finally welcome back Brandon on the team! as the host both talk about how does work directly affects your performance at the gym. They also covers solution and methods on how to deal wi...
10 Touko 202131min
Episode 10 - Are You Dieting for Too Long?
Send a text Brandon talks about the appropriate rate of weight loss and length of a diet. He goes over the consequences of losing weight too quickly and dieting for extreme long periods of time. Also,...
7 Touko 202113min
Episode 9 - Are you're muscles even growing?
Send a text There are so many ways to measure intensity, but although we are measuring intensity, are we getting the efficient muscle stimulus that the body needs to build muscle? Here our host Adria...
3 Touko 202113min
Episode 8 - Diets That Get You Ready for Summer
Send a text In this episode, we discuss different types of diets, and different variations of them and what they mean. Adrian discusses and compares each diet type, what their benefits & drawbacks are...
29 Huhti 202114min
