Episode 25: Updates from my Carnivore experience; Tips to avoid blood sugar crashes at night; How to recover from a high-carb day
Helloooo everyone! Thanks for joining me for another episode of the show. Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal c...
2 Touko 202033min
Episode 24: Nutrient density of meat, ending sugar and carb cravings, the Carnivore diet, & more with @HealthCoachKait
Today's episode features the lovely @HealthCoachKait. Kait is a certified health coach based in Australia who focuses on using a nutrient-dense, ketogenic way of eating to help clients reach their hea...
27 Huhti 202054min
Episode 23: Keto Q&A - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto & more!
This episode is filled with questions I got from my aunt, uncle and some other followers who are just starting their keto journeys! We discuss: -Best apps for tracking -Should you track at all, and ...
24 Huhti 202029min
Episode 22: Hacks to reduce blood glucose spikes, how the blood sugar roller coaster creates cravings & more with Jessie Inchauspe, the Glucose Goddess
I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe! Jessie studied Maths and Biochemistry, and spent her early career on the product team at 23andMe....
20 Huhti 20201h 2min
Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale
Thanks for joining me for another episode of the Unlock the Sugar Shackles Podcast. This week on the show we are so happy to have Connie Nightingale of https://www.connienightingale.com/. Connie is ...
13 Huhti 202058min
Episode 20: Q&A - Effects of alcohol on the immune system; New to fasting and really hungry; What food did I have at my wedding; Sleep & fasting
Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow! Follow me on instagram: @daniellehamiltonhealth or on facebook @d...
10 Huhti 202031min
Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis
Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast! Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) pa...
6 Huhti 20201h 8min
Episode 18: Q&A - Should you eat fruit; Foods to eat or avoid at night; Timing of Intermittent Fasting.
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH W...
3 Huhti 202016min
