Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter
Introducing Friday Minis! In an effort to get more content out to you, I'm rolling out Friday Minis. On these episodes, I'll read a podcast review & answer some questions I've received during the we...
21 Helmi 202012min
Episode 8. Fasting: The most effective (& FREE) way to reverse diabetes, prevent Alzheimer's, balance hormones, lose weight, & reduce inflammation.
Fasting is the oldest dietary intervention ever used. It is a practice used in every single major world religion. Fasting is the opposite of feasting. Fasting is free, convenient, flexible, and powerf...
17 Helmi 202041min
7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it
Today's topic is digestion. Most people don't think about what happens when food goes in your mouth. We don't just eat because it tastes good and then it comes out the other end. Digestion is an intri...
3 Helmi 202047min
6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs
The keto diet has been an integral tool that has helped me reverse my PCOS, balance my blood sugar and my hormones, eliminate my acne, lose weight, have totally stable energy, be able to fast which is...
27 Tammi 202049min
5: Fats & Oils 101: Which are healthy and which are basically toxic sludge
On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be avoided like the plague! We discover why fats have...
13 Tammi 202051min
4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words
Blood sugar, insulin resistance, insulin sensitivity?? Wait, am I being too sensitive?! What does it all mean?! In today's episode we unravel these terms to help you begin to understand what happens i...
6 Tammi 202041min
3: All about the #SugarFree30 Challenge!
On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from the challenge, the 5 domains of the challenge (yes foods, no ...
30 Joulu 20191h
2: Your Body on Sugar: Sugar's effects on every cell and organ
Sugar isn't something we eat that we can just "burn off" at the gym. It doesn't only lead to cavities and belly fat. Sugar affects EVERY SINGLE CELL of our bodies! In today's episode, Dani takes you o...
26 Joulu 201944min
