Meditation without Effort
Be with What Is: The most challenging meditation is non-meditation, not trying to do anything but simply being aware of what is. This is advanced practice because it is so simple. It goes against our ...
12 Loka 202411min
5 Channels for Quality Relaxation
Relaxation is an art we cannot even begin to master by watching movies and further stimulating our minds. With this meditation, practice 5 Channels for Quality Relaxation. They are the keys to meditat...
12 Loka 202414min
Deep Rest and Sleep
We tend to seek relaxation through screens and distractions, but are we truly resting? In this new meditation, we enter a state of deep rest that benefits our sleep and overall well-being. Together, w...
12 Loka 202411min
Active Relaxation
Active Relaxation is at the heart of meditation. We notice any kind of agitation and come back into balance. This is a natural process for which we have to DO NOTHING—just be aware. It can be challeng...
12 Loka 20248min
Get Ready for Meditation
We need to prepare ourselves for meditation. This can take years or just a moment, depending on where we’re at in our journey. Get in a comfortable position with your spine straight, and then practice...
12 Loka 20244min
Live Light with Fritz Trailer
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. R...
12 Loka 20241min
