Earth: Surrender to your Power
Earth teaches us about growth and evolution. We cannot control what is going to happen. Our body is at the mercy of Earth. In this meditation, we feel the power of Earth and let it guide us. Continue ...
23 Joulu 202412min
Water: Let Go in the Flow
Water teaches us the immense power of transformation. In this meditation, traveling through the inner and outer landscapes, we can let go in the flow of water. Continue to practice paying attention to...
23 Joulu 20249min
Elemental Meditation Intro
We are about to start a new series of meditations. Inspired by my journey in the Himalayas, we will practice with the elements as our true teachers. In Elemental Mediation, we learn to feel the power ...
23 Joulu 202454s
Stick with It
Make your own Meditation... and Stick with It. We are our own best teachers when we manage to pay attention to ourselves in action. We practice not to get lost in suffering but to see through it.
12 Loka 202413min
Make your own Meditation
Meditation isn't about escaping our experiences with some method; it's about meeting them. By welcoming whatever arises—sensations, feelings, thoughts—we learn to truly rest in the present moment. Thi...
12 Loka 202413min
Meditation without Effort
Be with What Is: The most challenging meditation is non-meditation, not trying to do anything but simply being aware of what is. This is advanced practice because it is so simple. It goes against our ...
12 Loka 202411min
5 Channels for Quality Relaxation
Relaxation is an art we cannot even begin to master by watching movies and further stimulating our minds. With this meditation, practice 5 Channels for Quality Relaxation. They are the keys to meditat...
12 Loka 202414min
Deep Rest and Sleep
We tend to seek relaxation through screens and distractions, but are we truly resting? In this new meditation, we enter a state of deep rest that benefits our sleep and overall well-being. Together, w...
12 Loka 202411min
