Live Light with Fritz Hendrik

Live Light is an invitation to cultivate sincerity, wisdom, and consciousness to recognise and honour truth in your life and embrace it without hesitation. Fritz Hendrik shares guided meditations and contemplations to realize your true intent. Ignited by a silent meditation retreat at age 9, Fritz Hendrik has been a transformational guide for nearly a decade and was ordained as a priest in Bali in 2026. Join his free community 'Live Light with Fritz Hendrik' at fritzhendrik.org.

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Active Relaxation

Active Relaxation is at the heart of meditation. We notice any kind of agitation and come back into balance. This is a natural process for which we have to DO NOTHING—just be aware. It can be challeng...

12 Loka 20248min

Get Ready for Meditation

We need to prepare ourselves for meditation. This can take years or just a moment, depending on where we’re at in our journey. Get in a comfortable position with your spine straight, and then practice...

12 Loka 20244min

Live Light with Fritz Trailer

On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. R...

12 Loka 20241min