Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually ha...
15 Joulu 20251h 20min
The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely...
8 Joulu 20251h 11min
Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. They unpack...
1 Joulu 202559min
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with sim...
24 Marras 202543min
Age Like a Girl Part 1: The Real Purpose of Menopause
Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and th...
17 Marras 202544min
Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood s...
10 Marras 202558min
The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe
What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a ...
3 Marras 20251h 12min
Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel...
27 Loka 20251h 36min
