Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Are you struggling with unhealthy lifestyles and the pressure to have a perfect body? As we head to summer, it’s easy to fall for trends like the “that girl” trend that promotes unhealthy lifestyles t...

23 Touko 202232min

We’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that you don’t have to give up any of your goals just ...

16 Touko 202213min

Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without feeling guilty about your choices. If you want to ac...

9 Touko 202218min

Are you aware of the history behind women’s fitness? We’ve come a long way, yet it wasn’t that long ago that women’s fitness and sports were unheard of. The women’s fitness movement came into existenc...

2 Touko 202230min

How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the less impactful ones? Perhaps if you experiment with y...

25 Huhti 202232min

How do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how yo...

18 Huhti 202217min

Have you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and optimistic after you do an intense exercise? In this...

11 Huhti 202230min

Have you ever asked yourself “what drives me”? For some it’s external competition; races, meets, games, opponents. For others, it may be internal.  In this episode of the Live Your Personal Best podc...

4 Huhti 202210min