Living Well with PMDD

In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE. Ways to let others love you: 1. Make a direct request. Wait and see what happens. 2. When someone gives you...

16 Huhti 202418min

Heidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire. The Three Ways 1. Know yourself and love yourself 2. D...

8 Huhti 202421min

In today's episode, Heidi shares why her February was rough because of PMDD. Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD. ...

1 Huhti 202422min

Today, Heidi describes a bit about PMDD as a physical limitation, why it's confusing that it is a physical limitation, and an analogy that helps her when she feels she is not living up to her best sel...

25 Maalis 202415min

In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you fro...

18 Maalis 202428min

In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take ...

11 Maalis 202418min

In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends. She...

4 Maalis 202427min

Heidi shares a win and explains the timing of her fluoxetine use. Key Points: To reduce interference with her sex drive, her doctor (third one to speak with about PMDD) recommended only using it Day...

26 Helmi 202421min