Living Well with PMDD

In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you fro...

18 Maalis 202428min

In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take ...

11 Maalis 202418min

In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends. She...

4 Maalis 202427min

Heidi shares a win and explains the timing of her fluoxetine use. Key Points: To reduce interference with her sex drive, her doctor (third one to speak with about PMDD) recommended only using it Day...

26 Helmi 202421min

Hi there, remember to register here for the free Love and Support call happening monthly. The next one is this Thursday, February 22nd, 2024 at 6 pm PT/ 7 pm MT/ 8 pm CT/ 9 pm ET. If you missed thi...

22 Helmi 20241min

For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 3 Must Know Phrases: -“I’m feeling (fill in the b...

19 Helmi 202420min

Check out Heidi's website here. In this episode, Heidi shares: -a supportive website for women with premenstrual disorders -a Facebook group she is active in -a new guideline released by the America...

12 Helmi 202418min

Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways. 7 Take Aways: 1. PMDD manifests with severe PMS symptoms 2. The National Institute of Health es...

5 Helmi 202418min