When Your Cycle Gets Thrown Off
In this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends. She...
4 Maalis 202427min
Why and When I Use Fluoxetine
Heidi shares a win and explains the timing of her fluoxetine use. Key Points: To reduce interference with her sex drive, her doctor (third one to speak with about PMDD) recommended only using it Day...
26 Helmi 202421min
❤️ BONUS EPISODE: Reminder to register ❤️
Hi there, remember to register here for the free Love and Support call happening monthly. The next one is this Thursday, February 22nd, 2024 at 6 pm PT/ 7 pm MT/ 8 pm CT/ 9 pm ET. If you missed thi...
22 Helmi 20241min
3 Must Know Phrases for Women with PMDD
For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 3 Must Know Phrases: -“I’m feeling (fill in the b...
19 Helmi 202420min
Support Groups & PMDD News
Check out Heidi's website here. In this episode, Heidi shares: -a supportive website for women with premenstrual disorders -a Facebook group she is active in -a new guideline released by the America...
12 Helmi 202418min
Recap + 7 Take Aways So Far
Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways. 7 Take Aways: 1. PMDD manifests with severe PMS symptoms 2. The National Institute of Health es...
5 Helmi 202418min
To Medicate or Not
Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of ...
29 Tammi 202423min
Four Phases of the Menstrual Cycle
This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then learn about the 4 Phases of the Menstrual Cycle (i...
22 Tammi 202419min
