18. Limiting Beliefs
In this episode Brianna goes over what limiting beliefs are, how they may be holding you back, and how you can work on these for better results in your goals. ---- I'd love to hear what you thought...
27 Helmi 202313min
17. Starting a Traveling Community with TWC's Jess Pink
In this episode, Brianna and Jess discuss: how Travel World Culture (TWC) got startedhow TWC picks locations for the group and remote work trips they offerthe realization of how important community is...
20 Helmi 202359min
16. Lessons Learned From All My Trial and Error Experiences While Trying to Change My Body Composition
In this episode, Brianna shares a timeline of all the different tactics she tried to change her body composition along with the lessons learned along the way. Brianna went from following poor informat...
13 Helmi 202345min
15. How to Stick With Your Goals Despite Social Influences
In this episode, Brianna discusses: how outside influences such as a romantic partner or your social life can make it harder to stick with your goalshow you can see things with a new perspective to h...
6 Helmi 202325min
14. Developing a Healthy Relationship With Food with Emily Vazquez
In this episode, Brianna and Emily discuss: Emily's history with disordered eatinghow she realized she wanted more from life making healthy mindset shiftsfinding your identity outside of food, exerci...
2 Helmi 202342min
13. The Role Identity Plays In Your Goals
In today's episode, Brianna discusses: how your identity can impact your success in a goal pursuitthe link between identity and your behaviors how letting go is a necessary component to reaching a goa...
30 Tammi 202328min
12. Doing Hard Things with Alex Maclin
In this episode Alex and I discuss: how Alex embraces difficulties instead of running away from a challenge how doing hard things is a skill normalizing the feeling of not being where you want to beho...
26 Tammi 20231h 13min
11. My Journey to Self Love and Acceptance
In this episode, Brianna shares her past with body image and not feeling fully comfortable in her own skin. She then talks through some of her experiences that helped show her how that was taking away...
23 Tammi 202328min
