26. The Lowdown On Body Image
In this episode, Brianna discusses body image, how it impacts your life, and how you can work on improving your body image. ---- I'd love to hear what you thought about this episode! If you found t...
24 Huhti 202311min
25. Creating a Life You Love
In this episode, Brianna discusses her experiences with feeling apathetic towards her life to creating a life she loves. She shares her own insights to how you can work towards building a life you lov...
17 Huhti 202327min
24. Mindset Tips for When You're Dieting
In this episode, Brianna goes over some mindset tips to help those who are in a fat loss phase or might be working on incorporating more nutritious foods into their diet. Click here for more informa...
9 Huhti 202331min
23. How You Can Help Yourself Become A More Consistent Exerciser
In this week's episode, Brianna provides tips on how you can work towards exercising or engaging in physical activity more consistently. ---- I'd love to hear what you thought about this episode! I...
3 Huhti 202320min
22. Cultivating Self-Compassion Can Help You Follow Through With Your Goals
In this episode, Brianna discusses: the work that isn't as fun, glamorous, or enticing but that actually helps move the needle what self-compassion really ishow cultivating the skill of self-compassio...
27 Maalis 202322min
21. Don't Give Your Power Away to Your Circumstances
In this episode, Brianna discusses blaming external factors for your actions and learning how to take radical responsibility for your choices and actions instead. ---- I'd love to hear what you tho...
20 Maalis 202314min
20. Instead of Focusing On the Outcome of Your Goal...
In this episode, Brianna discusses what will lead to achieving and sustaining your goals rather than just being focused on the outcome. ---- I'd love to hear what you thought about this episode! If...
13 Maalis 202324min
19. A Journey to Health, Wellness, and Self-Discovery with Jessica Erceg
In today's episode, Brianna and Jessica discuss: Jess' history with birth control and hormone healthbecoming an NTPworking as a Licensed Mortgage Loan Originator and incorporating her knowledge of en...
6 Maalis 202358min
