Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT

Welcome to my podcast. I’m Alexandra Kash, BCS, CPT — Behavior Change Specialist, Certified Personal Trainer, and author of “Longevity Through Physical Activity: The 15-Minute Habit.” This show expands on the science and ideas from my book, exploring how movement enhances brain performance, strengthens the body, and supports long-term vitality. Each episode translates research into real-life action — showing that just fifteen minutes a day can improve focus, boost energy, and extend the quality of your life.