one year, yoga, and making decisions (help)
We chat about everything and anything in this episode! Happy one year to Lots of Love! Thank you so much for all of your support. Happy Spring! Spring 2024 Playlist faves mentioned: 929 by Halsey p...
21 Maalis 202437min
the dark side of women's history in the united states
It's Women's History Month! In this episode, I (briefly!!!) talk about the history of sterilization & eugenics in the United States. Reproductive rights are at stake and we need to empower each other ...
14 Maalis 202434min
let's center ourselves
Our minds are buzzing, we're stressed and overwhelmed, and we're taking it out on each other. Let's go back to the basics. my International Women's Day playlist faves mentioned: Karma by SiR, Isaiah...
7 Maalis 202439min
being a little Black girl in the united states ft leedya senbetta & rachel martin
I have my besties, Leedya & Rachel, on the pod this week! They talk about their experiences as Black women in the US, supporting Black creators, and what Black History Month means to them. faves menti...
22 Helmi 20241h 31min
my daily spiral is sponsored by capitalism
When do we live if we're obligated to remain cogs in the machine? Don't forget to FOLLOW & SHARE this podcast! faves mentioned: Forever by Noah Kahan TEXAS HOLD 'EM by Beyoncé 16 CARRIAGES by Bey...
15 Helmi 202433min
let's talk about sex education
Sexual and reproductive health education isn't as robust and well-rounded as it needs to be. Things have improved from what I've seen in my current profession, but the education that I received when I...
8 Helmi 202442min
hot takes and trendy body parts
While filled with nuance, this might be one of my favorite episodes! I talk interesting facts, hot takes, and feeling like certain parts of my body are inadequate. I need to work on not using filler w...
1 Helmi 202444min
the art of letting go
Choose situations and people who serve you! Protect your peace. People are going to do what they are going to do, and you should do the same. Share the podcast with your friends!!! faves mentioned: ...
25 Tammi 202430min
