Love, Happiness and Success with Dr. Lisa Marie Bobby

You want to be a more positive person. We all do. But by the end of the gratitude journal, the mindfulness, the affirmation in the mirror, you felt worse, not better. You might feel like you're "faili...

1 Kesä 1h 9min

A year. Two years. Five years. Ten years. Still stuck on the same person. If that is you, this episode is not going to tell you to give it more time. In this episode, I sit down with my colleague Jes...

28 Touko 54min

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a...

25 Touko 56min

This week we're doing a deep dive into the science of the brain, to help you get a handle on yours. Today's episode is all about "rumination." Grinding on the same thought, over and over again. We...

21 Touko 1h 6min

Are you having daily power struggles with your kids over their screen time consumption? Are you having a daily war in yourself, between the part of you that worries that your kid is online too much......

18 Touko 1h 4min

Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you...

14 Touko 1h 14min

“We talk all the time, but I still feel alone in my marriage.” If that sentence has ever crossed your mind on a Tuesday night, mid-load of dishes, with your partner three feet away, you are not imagi...

11 Touko 52min

You feel disrespected. Overlooked. Like no matter what you do, you can't get what you want. So you've tried getting tougher. You've tried getting nicer. And neither one works — for a reason. that chan...

7 Touko 1h 6min