How to Have Difficult Conversations: Finding Confidence in Conflict | Kwame Christian | Happiness | E520
Scientists gave people Tylenol before a social rejection. It worked. Your nervous system treats being left out the same way it treats a broken bone. That is why telling yourself to just get over it ha...
4 Touko 1h 19min
How to Beat Burnout: Use Play to Feel Like Yourself Again | Piera Gelardi | Happiness | E519
Burnout and stress don’t just drain energy, they drain connection. If you’re in burnout, it can spike stress & anxiety and create real conflict & repair work at home. And here’s the part most pe...
30 Huhti 54min
Betrayal Trauma Recovery | LHS Classic
Sometimes the worst part of betrayal is not what happened. It’s what keeps happening inside you afterward. Betrayal trauma recovery is about understanding why betrayal trauma can leave you anxious, hy...
29 Huhti 1h 5min
How to Stop People-Pleasing and Start Being Respected | Kelvin Davis | Happiness | E518
If you struggle with boundaries, you can end up “nice”… and quietly miserable. Because when conflict shows up, you default to appeasing, avoiding, or people-pleasing. And then the same communicatio...
27 Huhti 1h 10min
How to Manage Anxiety When the World Feels Unsafe | Dr. Katharine Wilkinson | Happiness | E517
Anxiety, especially climate anxiety, can feel like a constant alarm you can’t shut off. If you’re living with stress & anxiety, chronic stress, and an undercurrent of grief, you’re not alone. A...
23 Huhti 1h 15min
How to Make Long Distance Work | LHS Classic
Long distance relationships can be sweet and brutal at the same time. You miss each other, you overthink texts, you put way too much pressure on visits, and sometimes one weird phone call can throw of...
22 Huhti 1h
Are You Making Major Relationship Mistakes Without Realizing It? | LHS Classic
Most relationship mistakes do not begin with one dramatic betrayal or blowout fight. More often, they begin with unhealthy relationship habits like defensiveness, blame, criticism, neglect, and commun...
20 Huhti 51min
Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516
If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people...
16 Huhti 1h 9min
