![[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke](https://cdn.podme.com/podcast-images/77F2D625137BBF575EC68C0203BFE576_small.jpg)
[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke
(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fight...
25 Huhti 202345min
[Recover Strong] NO MORE BULIMIA and days taken over by BINGE EATING with Clélia Froguel
(Disclaimer: This episode is a re-run. It was originally published on November 27th, 2023)"I think the most important thing for me to learn was the fact that change was possible. And that I didn't hav...
24 Huhti 202339min
[Recover Strong] What the Menstrual Cycle Can Teach You About Rest, Self Care, and Sensitivity
(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022)Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Jo...
3 Huhti 202342min
[Recover Strong] 5 REASONS CONTROL is linked to eating disorders
"An eating disorder starts out as a way to gain control, until it starts controlling you." When we feel a lack of control in our lives, we experience anxiety and despair. We seek to make our environm...
27 Maalis 202329min
[Recover Strong] 5 INTENSE emotions connected to EATING DISORDERS (and how to handle them)
(Disclaimer: This episode is a re-run. It was originally published on October 15, 2022)We've bought into the idea that we're capable of controlling our emotions. We're not. At the same time, our emoti...
17 Maalis 202323min
[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley
(Disclaimer: This episode is a re-run. It was originally published on October 5th, 2022)Tammy is a registered dietitian with over three decades of experience in the nutrition field. As a sought-after ...
13 Maalis 202337min
[Recover Strong] 5 steps to IMPROVE your BODY IMAGE
(Disclaimer: This episode is a re-run. It was originally published on September 30, 2022)“The real difficulty is to overcome how you think about yourself”. -Maya AngelouFor this "5 Things Friday" we'r...
10 Maalis 202320min
[Recover Strong] EXERCISE and FOOD are NOT transactional with Kelly Uchima
(Disclaimer: This episode is a re-run. It was originally published on September 11, 2022)"To truly pursue recovery, you do have to make changes, there's no way that you can keep interacting with life,...
6 Maalis 202339min
