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[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process
(Disclaimer: This episode is a re-run. It was originally published on September 23, 2022) Want to achieve results in your recovery? Focus on the process! Process by definition means “continuous and re...
3 Maalis 202327min
[Recover Strong] Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim
(Disclaimer: This episode is a re-run. It was originally published October 24, 2022)What precedes an eating disorder? Dr. Norman Kim has valuable insights to share that can change the way you think ab...
28 Helmi 202340min
Recovering in your 40’s, 50’s, 60’s and BEYOND with Suzy Unger [Recover Strong]
"My recovery was based on knowing that if I could find something that mattered outside of my body, anything was possible."Today we have a conversation with Suzy Unger who is living proof that recovery...
27 Helmi 202347min
5 recovery insights from an EMOTIONAL EATING expert with Mary Anne Cohen [Recover Strong]
"I realized that people eat for emotional reasons, starve for emotional reasons, and purge for emotional reasons. Emotions seem to be the strongest trigger."Mary Anne Cohen is a licensed clinical soci...
24 Helmi 202333min
How FOOD and BODY IMAGE struggles make you STRONGER with Laura Tapp [Recover Strong]
"I've faced so many hard obstacles in my life that I've grown to appreciate the ones that are to come."Today we have a conversation with Recovery Warriors' community member Laura Tapp. She joined the ...
22 Helmi 202340min
Why intentional WEIGHT LOSS doesn't work (and the approach that does) with Evelyn Tribole [Recover Strong]
"Trying to lose weight is only going to keep you trapped in the eating disorder cycle." we have a conversation with Evelyn Tribole MS, RDN, CEDRD-S, and she's a true game-changer in the world of eatin...
20 Helmi 202347min
5 SCIENCE BACKED methods to improve BODY IMAGE with Dr. Carolyn Becker
Hack your brain to heal your body image.Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation. She has discovered met...
17 Helmi 202325min
EXERCISE ADDICTION, food restriction, and extreme perfectionism with Paul Beuttenmuller
"Exercise is a celebration of what the body can do, not a punishment for what it did."Paul spent so much of his life trying to keep up with the perfect "golden boy" image. This included pretending tha...
15 Helmi 202342min
