008: Is High LDL Cholesterol BAD for LCHF/KETO DIET?
Is having a high LDL level while on KETO/LCHF GOOD or BAD? 🤔 In this episode I’m going to answer a question commonly asked by many of my patients. Recently, a patient asked me: My LDL in my lipid pr...
25 Helmi 202311min
007: 10YRS YOUNGER with LOW CARB/KETO! - DR. RAMON YAP (Internist/Gastroenterologist) Interview
Do you know that a lot of cases of FATTY LIVER DISEASE is due to consumption of SUGAR and REFINED CARBS? And that it is very much connected to the METABOLIC SYNDROME/INSULIN RESISTANCE? In this episod...
20 Joulu 202245min
006: On the KETO DIET: WHICH Foods are HIGH CARB/LOW CARB?
WHICH FOODS are KETO/LOW CARB? 🤔 Every now and then, I encounter lots of misconceptions about which foods contain high or low carb. Thus, I see patients with Metabolic Syndrome whose blood sugar leve...
7 Joulu 202218min
005: Sustained WEIGHT LOSS on LOW CARB/KETO - Ft. MARIGOLD TALINGDAN (New York/New Jersey RN)
Two years ago, she was morbidly obese at almost 200 lbs, depressed, heartbroken and feeling alone. LISTEN and be INSPIRED by the successful and sustained journey back to METABOLIC HEALTH of our guest ...
7 Joulu 202235min
004: LOW CARB, NO MORE MEDS for 9 Years! - Ft. DR. RENATO JOSE VILLANUEVA (Rehab/Sports Medicine)
He has been on the low carb, high healthy fat (LCHF) diet and with no more maintenance medications for the past nine (9) years! In this episode, Dr. Renato Jose Conde Villanueva, FPARM, a rehabilitat...
7 Joulu 202249min
003: The SCIENCE of INTERMITTENT FASTING (IF)
Intermittent fasting… you must have heard about it… and you must be asking what in the world is it? And you might also be wondering if you will get something good out of it. In my last podcast, we ta...
7 Joulu 202218min
002: Is KETOGENIC DIET a Fad? (The SCIENCE of the KETOGENIC DIET)
You probably have heard of the so-called "ketogenic diet," or the "keto diet" in short. But you may not be that very familiar with it, and what it’s supposed to be. Would you like to understand more w...
7 Joulu 202213min
001B: My Own Low Carb LCHF/IF/Keto Journey - Part 2
This is Part 2 of my podcast where I am sharing my very own story of what it is like to experience getting myself diagnosed first-hand with the METABOLIC SYNDROME (PREDIABETES, HYPERTENSION, ELEVATED ...
7 Joulu 202224min
