8. Maintaining Self Worth & Cutting Toxic People Out
Hi lovely people! Today I talk all things self-worth - what it is, how to maintain it and how to effectively forge healthy relationships and remove people who induce toxicity in our lives. We often at...
4 Huhti 202225min
7. How to Live Mindfully During Every Part of Your Day
Today I share my thoughts on how to live mindfully during every part of your day. Mindfulness is not just sitting still, meditating or practicing breathwork -- it's a state of being that we can experi...
28 Maalis 202240min
6. Avoiding Burnout: Taking a Break, Listening to Your Body & Finding Balance
Today I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overw...
20 Maalis 202228min
5. Ali Bonar: ED Recovery, Using Your Feelings as your Superpower & Pivoting Your Career Path Towards Entrepreneurship
Today I have Ali Bonar on the podcast who's going to completely shift your perspective on LOTS of different things. Ali is the founder of OatHaus, the world's first ever granola butter, the host of Al...
11 Maalis 20221h 11min
4. Self-Confidence: How to Build and Maintain It
Hello hello! This episode is ALLLL about self-confidence: what it really means, how to build it and how to maintain it. I've struggled with my confidence over the years, but it's through the mindset, ...
4 Maalis 202243min
3. Dom Perkowski: The Right Way to Meditate
Hi lovely people! Welcome to another episode of Lows to Highs: Going Inwards & Growing Up. This is my first ever guest episode and today I'm joined with Dom Perkowski, a Certified Breathwork & Meditat...
25 Helmi 202249min
2. Changing Your Perspective on Low Moments
Hello hello! This is the first solo episode (of many) where I dive DEEP on perspective. In this episode, I share my mindset and approach towards the lows / negative moments in my life, and how they ha...
18 Helmi 202238min
1. Introduction & What to Expect
Hello and welcome, Karin here! Lows to Highs (Going Inwards & Growing Up) is a podcast that explores the honest complexities of being a human, by covering topics such as personal development, self-lov...
11 Helmi 202212min
