Luke Mind Power Podcast

We've all been there. You're faced with a decision, and suddenly, your mind transforms into a hamster wheel of endless "what ifs" and negative scenarios. This is the land of overthinking. A place that...

5 Heinä 202429min

Dealing with a toxic relationship, whether it’s with a friend, business partner, or a romantic partner, often feels like you're stuck in a never-ending storm. Many of us have been there – trapped in a...

2 Heinä 202441min

I’ve been through some rough patches in my life. For many years, I battled drug addiction, struggled with self-worth, and tried to please other people to gain their approval. Overcoming my cocaine add...

28 Kesä 202449min

You know, there's never a perfect time to make a big change.  I’ve been thinking a lot about how we’re constantly waiting for the “right moment” to do things. Whether it’s switching careers, picking u...

25 Kesä 202423min

Trying to meet other people's expectations is like trying to fit into clothes that are three sizes too small – uncomfortable and suffocating.  I used to be that person. I was always worried about how ...

21 Kesä 202415min

Sometimes when you’re trapped in your comfort zone, your body starts to scream for change. In those moments, a racing heart or a sudden, overwhelming panic attack can be a signal that you're way past ...

18 Kesä 202448min

So many times I felt like giving up. In the moments when I was overwhelmed with messages, emails, client sessions, gym workouts, you name it I often thought, "This is too much, I can't keep up." But t...

14 Kesä 202435min

When you love someone, you do everything for them. You’d do anything to make your kids happy, right? But what about you? If you're not pouring that same love into yourself, how can you expect to handl...

11 Kesä 202436min