Luke Mind Power Podcast

Trying to meet other people's expectations is like trying to fit into clothes that are three sizes too small – uncomfortable and suffocating.  I used to be that person. I was always worried about how ...

21 Kesä 202415min

Sometimes when you’re trapped in your comfort zone, your body starts to scream for change. In those moments, a racing heart or a sudden, overwhelming panic attack can be a signal that you're way past ...

18 Kesä 202448min

So many times I felt like giving up. In the moments when I was overwhelmed with messages, emails, client sessions, gym workouts, you name it I often thought, "This is too much, I can't keep up." But t...

14 Kesä 202435min

When you love someone, you do everything for them. You’d do anything to make your kids happy, right? But what about you? If you're not pouring that same love into yourself, how can you expect to handl...

11 Kesä 202436min

Have you ever watched someone do something amazing and thought, 'Why are they so confident and I’m not?' I used to believe confidence was something you were born with. But guess what: it’s not. I lear...

7 Kesä 202433min

How many times have you wanted to say or do something but felt like you were holding back because you were afraid to show your true self to the world? I know I have. And that’s something many of us st...

4 Kesä 202441min

Many of us stay in relationships out of fear – fear of being alone, fear of not fitting in. People often feel like they're just not enough unless they're in a relationship. No matter what kind of rela...

31 Touko 202434min

Many of us often feel stuck in a cycle trying to be someone we're not and get approval from our environment. Trust me, I've been there – copying others, moving in circles, and honestly, just settling....

28 Touko 202438min