Monday Meditations 11/7
Monday Meditations with Lupus In Color. Practicing thankfulness #LupusInColor #mondaymeditations
7 Marras 20229min
Monday Meditations 10/24
Monday Meditations with Lupus In Color. Relieving depression and anxiety. Taking a moment to refresh our thoughts. #LupusInColor #MondayMeditations
24 Loka 202211min
Midweek Refuel 10/19
Midweek Refuel 10/19 Having compassion for yourself. It's so important to first love yourself on this lupus journey. Give yourself some grace and live abundantly beyond lupus. You still have purpose!...
19 Loka 20222min
Monday Meditations 10/17
A mindful moment about mindful breathing. Mindful breathing is paying attention to the sensation of the breath coming in and out of the body. This means noticing the breath, how and where you feel it ...
17 Loka 20224min
Monday Meditations 10/3
Monday Meditations with Lupus In Color. Ideas for Mindful moments while walking. #LupusInColor #mondaymeditations
3 Loka 20227min
Monday Meditations 9/26
Monday Meditations with Lupus In Color Mindful Minute short meditations to help you pause, shift and momentarily break from the hum drum of your day. #LupusInColor #MondayMeditations #mindfulminutes
26 Syys 20223min
Monday Meditations 9/19
Monday Meditations with Lupus In Color. Honoring our breath with a deep body scan. #LupusInColor #MondayMeditations
19 Syys 202217min
Monday Meditations 9/12
Monday Meditations with Lupus In Color. Managing depression and anxiety with our breath. #LupusInColor #MondayMeditations
12 Syys 202210min
