#026 – Catherine Pearson, The Midlife Body (and Mind!) Coach, on Finding Her Purpose
In today’s episode I will be speaking to Catherine Pearson, a certified health, nutrition and fitness coach, that specialises in helping women in their 40s, 50s, and beyond, to build stronger bodies. ...
29 Elo 202539min
#025 – Empowering Menopause: Expert Guidance with Dr Shilpa McQuillan
In today’s episode, Anél will be speaking with Dr. Shilpa McQuillan, founder and clinical lead of Berkshire Menopause Clinic, a dedicated specialist menopause and women's health clinic, based in Henle...
15 Elo 202537min
#024– Nourishing women Through Every Life Stage, with Peachie Co-Founder, Caroline Hanna
In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at supporting women's health and wellbeing through nutrit...
1 Elo 202535min
#023 – Clearing the Fog of Menopause, with Jo Ibbott
Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence. Recognising the impact of these sym...
18 Heinä 202543min
#022– Zoë Phoenix on Menopause, Your Mind and Childhood Trauma
As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner, Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in ...
4 Heinä 202546min
#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly
#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interes...
20 Kesä 202531min
#020 – Ditch the Doubt: Midlife Wisdom from Dr. Donna Elliott
In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’. Working with women...
6 Kesä 202537min
#019 – Burnout to Bliss: A Mindful Menopause with Rachel Clark-Wilson.
In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness. Ten years ago, Rachel was living life in the fast lane, a self-pro...
23 Touko 202539min
