Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(1820)

891 || a few adhd studies

891 || a few adhd studies

Women have been chronically left out of important conversations for generations, but the science community is finally putting some effort into studying ADHD and the effects of a late-stage diagnosis. ...

10 Elo 20236min

890 || rewriting rules

890 || rewriting rules

key to challenging negative core beliefs is to start by identifying them, so we can understand them and critique them for their inconsistencies or harmful perpetuation of behaviors. Uncovering the hid...

9 Elo 20237min

889 || assumption soup

889 || assumption soup

when we make assumptions, we are living within the walls of those assumptions. when we choose black and white, all or nothing thinking, we don’t account for the magic that lies in the color, and the g...

8 Elo 20236min

888 || a core beliefs filter

888 || a core beliefs filter

For our entire lives, every single one of us has been developing a filter through which we see and interpret the world. This filter dictates the stories we tell ourselves about ourselves, about other ...

7 Elo 20236min

887 || dealing with intentional incompetence

887 || dealing with intentional incompetence

Weaponized incompetence refers to the deliberate use of ignorance, incompetence, or lack of skill in a relationship as a manipulative tactic to avoid responsibility, gain control, or shift blame onto ...

6 Elo 20235min

886 || discussing emotional labor finale

886 || discussing emotional labor finale

balancing the gap between partners can be tricky because it's not going to be a 50/50, simple, black and white split down the center. there may be times when one partner is picking up more slack than ...

5 Elo 20236min

885 || how to talk about it

885 || how to talk about it

balancing the gap between partners can be tricky because it's not going to be a 50/50, simple, black and white split down the center. there may be times when one partner is picking up more slack than ...

4 Elo 20236min

884 || fair play method

884 || fair play method

fair play method by eve rodsky is a badass way to approach the imbalance of cognitive labor that needs to keep a household running. It may be hard to ask others to contribute, but if they're able - th...

3 Elo 20236min

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