Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Jaksot(1820)

883 || balancing the worry gap || patreon

883 || balancing the worry gap || patreon

there may be times when one partner is picking up more slack than the other, but because our lil ecosystems (homes) will need different things at different times, I felt it important to rant about the...

2 Elo 20236min

883 || balancing the worry gap

883 || balancing the worry gap

there may be times when one partner is picking up more slack than the other, but because our lil ecosystems (homes) will need different things at different times, I felt it important to rant about the...

2 Elo 20236min

882 || worry work

882 || worry work

Emma Clit is ridiculously talented and everything I've consumed so far has been great and on brand, so I highly suggest going to check out her blog! LINK: https://english.emmaclit.com/2017/05/20/you-...

1 Elo 20237min

881 || baader meinhoff phenomenon

881 || baader meinhoff phenomenon

Today we're talking about the Baader Meinhof Phenomenon (the tendency to notice something more after noticing it the first time, leading us to believe we're seeing it more frequently) and why learning...

31 Heinä 20237min

880 || mental load

880 || mental load

The mental load (aka emotional load or cognitive labor or worry work) is the invisible labor that it takes to manage a household and if it's not going unnoticed, it's being undervalued. Recognizing wh...

30 Heinä 20236min

879 || real talk || body image

879 || real talk || body image

TW: mention of ED, diet culture, and poor body image.Lately, I've been in denial about aging and as a result, I've let my "self care" fall to shit. That includes eating vegetables, fruits, and moving ...

29 Heinä 20236min

878 || shifting society || quiet quitting

878 || shifting society || quiet quitting

The term “quiet quitting” refers to employees who put no more effort into their jobs than absolutely necessary.LINKS: https://www.nytimes.com/2022/08/23/style/quiet-quitting-tiktok.html and https://ww...

28 Heinä 20237min

877 || shifting society || toxic work culture

877 || shifting society || toxic work culture

Work, as we know it, its a recent construct.We must begin to think RADICALLY about the nuclear family and how we structure our lives and our goals and our sense of internal fulfillment. We’ve shaped o...

27 Heinä 20236min

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