Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1820)

868 || support the strike

868 || support the strike

(sorry for my head cold) but I wanna support the industry for doing the damn work! RESOURCES: https://www.hollywoodreporter.com/business/business-news/writers-guild-actors-equity-sag-aftra-solidarity-...

18 Heinä 20234min

867 || hollywood union

867 || hollywood union

(sorry for my head cold) but I wanna support the industry for doing the damn work! RESOURCES: https://www.hollywoodreporter.com/business/business-news/writers-guild-actors-equity-sag-aftra-solidarity-...

17 Heinä 20236min

867 || hollywood union || patreon

867 || hollywood union || patreon

(sorry for my head cold) but I wanna support the industry for doing the damn work! RESOURCES: https://www.hollywoodreporter.com/business/business-news/writers-guild-actors-equity-sag-aftra-solidarity-...

17 Heinä 20236min

866 || curb cut effect

866 || curb cut effect

the curb cut effect takes note of the reality that when we design our infrastructure, laws, programs, and society to benefit the vulnerable, the rest of society benefits as well. RESOURCES: https://ss...

16 Heinä 20235min

865 || the bright side of the tantrum

865 || the bright side of the tantrum

Let's talk about the storm before the calm - and what that means for us as a society. Today's episode was inspired by Martha Beck - please check out their work.RESOURCES: https://marthabeck.com/2022/0...

15 Heinä 20235min

864 || extinction burst

864 || extinction burst

Let's talk about the storm before the calm - and what that means for us as a society. RESOURCES: https://study.com/learn/lesson/extinction-burst-psychology.html and https://www.parentingforbrain.com/...

14 Heinä 20237min

863 || taking off the mask

863 || taking off the mask

society makes us feel safe in our mask, but we must embrace the times where it's safe enough to take it off (and practice taking it off once in awhile). that way, we get more comfortable and other peo...

13 Heinä 20236min

862 || was i annoying?

862 || was i annoying?

sometimes I get so caught up in avoiding being perceived as annoying, that it backfires and I don't show up as myself at all. dropping the mask is challenging, but doable. you got this. RESOURCES: htt...

12 Heinä 20236min

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