Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1820)

861 || future optimism || how to start the degrowth

861 || future optimism || how to start the degrowth

a period of degrowth is our next step to climate salvation, and i am kind of excited to be a part of it. here are some examples of how to get started transitioning. RESOURCES: https://www.economicshel...

11 Heinä 20237min

860 || future optimism || degrowth II

860 || future optimism || degrowth II

a period of degrowth is our next step to climate salvation, and i am kind of excited to be a part of it.RESOURCES: https://en.wikipedia.org/wiki/DegrowthWATCH: www.youtube.com/juliemericaGET A MONTHLY...

10 Heinä 20238min

859 || future optimism || degrowth

859 || future optimism || degrowth

a period of degrowth is our next step to climate salvation, and i am kind of excited to be a part of it. RESOURCES: https://www.cnn.com/2022/11/13/economy/degrowth-climate-cop27/index.html WATCH: www...

9 Heinä 20236min

858 || focus music II

858 || focus music II

have you tried binaural beats?RESOURCES: https://www.focusatwill.com/app/pages/science-of-focus-concentration https://www.asianefficiency.com/productivity/science-focus-music/ WATCH: www.youtube.com/j...

8 Heinä 20236min

857 || focus music

857 || focus music

attention is difficult to sustain and though there is no magic remedy, there are ways to improve our flow state. one of my favorites is through music. RESOURCES: https://www.focusatwill.com/app/pages/...

7 Heinä 20236min

856 || clear to neutral

856 || clear to neutral

setting a future you up for success is one of the most powerful ways to avoid procrastination. clearing to neutral is a great habit to build into your routines. RESOURCES: https://www.asianefficiency....

6 Heinä 20236min

855 || diy metabolism

855 || diy metabolism

it's a common sales tactic to promise a metabolic improvement, but is it even possible? RESOURCES: https://www.scientificamerican.com/article/can-you-change-your-metabolism1/WATCH: www.youtube.com/jul...

5 Heinä 20237min

854 || coffee naps

854 || coffee naps

we all know sleep is crucial but what about coffee? or naps? or coffee and naps?RESOURCES: https://www.asianefficiency.com/productivity/science-perfectly-optimizing-sleep/WATCH: www.youtube.com/juliem...

4 Heinä 20237min

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