813 || music therapy proof
a lil good news about music therapy, working memory, and neuroplasticity RESOURCES: https://www.goodnewsnetwork.org/practicing-and-listening-to-music-can-slow-cognitive-decline-in-healthy-seniors-by-p...
23 Touko 20236min
812 || Janelle Monae (icon)
Today I'm going rogue from my standard style and sharing some direct quotes from the iconic Janelle Monae.RESOURCES: https://hbr.org/2020/09/lifes-work-an-interview-with-janelle-monaeWATCH: www.youtub...
22 Touko 20235min
811 || drop the subtext
and I quote: "Isn’t this what we are all longing for, on some level? To be real with each other? To be a real person, consequences be damned? To be loved, and to love? To know what a vitally alive lov...
21 Touko 20237min
810 || wherever you go, there you are
Unfortunately, we can't outrun ourselves (I tried, Confucius tried, it's hopeless) so we better get to work on the internal work before we get started on the external. RESOURCES: https://briefer.com/b...
20 Touko 20236min
809 || hyper-vigilance
Experiencing hyper vigilance can make it feel impossible to relax. It's exhausting. Today, we discuss some ways to cope. RESOURCE: https://www.healthline.com/health/hypervigilance and https://www.psy...
19 Touko 20236min
808 || how to read a room
I talk (often) about how important it is to learn how to read the room, but today I'm sharing "how" to practice the skill. This timely message brought to you by the realization I'm hypervigilant becau...
17 Touko 20236min
807 || emotional loneliness
How do you fight the feeling of internal/emotional isolation? My strategy is taking any type of action - but ooof it can hurt! WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyou...
16 Touko 20237min
806 || body hair
Personal grooming is just that: Personal. Do what you want, when you want, for YOU. If you let society decide, you may end up with a long face and cat poop on your head (please listen to the episode f...
15 Touko 20236min
