805 || crucial conversation methods
If you tend to get defensive or want to negate arguments, these tools can come in handy: Ask questions – Get things moving with questions. They show you’re interested and help others contribute. Mirro...
14 Touko 20236min
804 || crucial conversations
Have you heard of the concept of a Fool's Choice? I saw a meme and looked it up only to end up in a deep dive into a likely incredible book that I’ll more likely never read in it’s entirety called but...
13 Touko 20237min
803 || practice vacation
Yesterday we practiced enhancing the mind-body connection through visualization, and today we're talking about how we can create a "vacation mode" sensation for easy access. WATCH: www.youtube.com/jul...
12 Touko 20236min
802 || visualize with me (and lick a wall)
This may feel strange to imagine, but imagining yourself actually licking a wall can create a mind body connection that increases presence, gratitude, and our general well-being. Try it! or not. Do wh...
11 Touko 20236min
801 || spinsters!?
Our language matters, but what happens when the only language we have is negative? RESOURCES: https://www.smithsonianmag.com/smart-news/where-did-spinster-and-bachelor-come-180964879/ and https://www....
10 Touko 20236min
800 || solarpunk
Less than a week ago I begged for more optimistic content and now I'm delivering with an incredible listener suggestion (and a terrifyingly good algorithm). RESOURCES: https://en.wikipedia.org/wiki/So...
9 Touko 20237min
799 || body doubling
Do you workout better in a class? Or write more in a cafe vs. alone? If so, you may benefit from body doubling - or having someone sit with you to motivate you while you do a task you've been putting ...
8 Touko 20235min
798 || people pleaser or manipulator
People-pleasing can be manipulative because it involves trying to control how others perceive and behave towards us. RESOURCES: https://www.psychologytoday.com/us/blog/toxic-relationships/201704/are-y...
7 Touko 20236min
