Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Jaksot(1820)

craving utopia wholesomeness

craving utopia wholesomeness

Listen, I like Black Mirror as much as the next guy but DAMN I am ready for a clear vision of the future with a sense of hope and optimism. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME...

28 Huhti 20235min

be a Greta Thunberg

be a Greta Thunberg

What gets me the most fired up about Greta's work is how ANGRY she makes these corporations, because she's winning. Greta Thunberg is an inspirational reminder we all are capable of major change + we ...

27 Huhti 20236min

thrashing

thrashing

To prevent thrashing in both humans and computers, it is important to prioritize tasks, manage resources effectively, and reduce unnecessary overhead. By focusing on the most important tasks, breaking...

26 Huhti 20235min

medicating with laughter

medicating with laughter

Laughter can have many benefits for both your physical and mental health including: reducing stress, boosting immune system, relieving pain, improving mood, enhancing social connections, and our cardi...

25 Huhti 20237min

785 || grief training

785 || grief training

TW: Grief + pet loss (damn it) RESOURCES: https://www.cnn.com/2021/09/12/health/five-stages-of-grief-kubler-ross-meaning-wellness/index.html and https://www.verywellmind.com/five-stages-of-grief-41753...

24 Huhti 20238min

784 || happiness training

784 || happiness training

Many of our natural responses are maladaptive. Though, they are here to protect we must be conscious of how they affect. SOME RESOURCES: https://www.huffpost.com/entry/anxiety-good-things_l_5ca78fc1e4...

21 Huhti 20236min

783 || the backwards law

783 || the backwards law

The backwards law can be helpful to keep in mind when we're "desiring" something so intensely that we actually create "resistance". The key to being happy is discovering it naturally, rather than look...

20 Huhti 20237min

782 || becoming an influencer

782 || becoming an influencer

This is my final collection of thoughts on becoming an influencer. It makes sense we're all spoon fed the aesthetic/proactive/positive side of things and that means a lot of reality is lost to "behind...

19 Huhti 20236min

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