781 || social media siren song
The reality is, all the good shit that makes us want to become famous influencers is really good - but all the bad shit is really bad. So, be realistic + find your "why" before you get lost in the sau...
18 Huhti 20236min
780 || influencer CULTure
HELLO CUTIE! I HAVE MISSED YOU SO MUCH. Today we're talking about the sexy siren song of the influencer culture + why it's not all sunshine and rainbows. RESOURCE: https://www.cbsnews.com/news/social-...
17 Huhti 20237min
779 || OMG ANTs
Automatic Negative Thoughts are common reasons we get stuck in negative loops - to get out, we have to address where our thoughts are working against us, rather than for us.RESOURCE: https://www.mindw...
13 Huhti 20236min
778 || the aging doggy
My pup is getting old and DAMN it's been tough to watch her change. I am having to address my ability to let others struggle for their own wellbeing - because I have a tendency to interject and "help"...
12 Huhti 20237min
777 || avoiding the bypass
"While spiritual bypassing may be less harmful than some other coping mechanisms, it can still lead to negative outcomes that hurt an individual’s ability to grow as a person and fulfill their potenti...
11 Huhti 20236min
776 || spiritual bypass
"While spiritual bypassing may be less harmful than some other coping mechanisms, it can still lead to negative outcomes that hurt an individual’s ability to grow as a person and fulfill their potenti...
10 Huhti 20236min
775 || positive psychology
Unfortunately, there is no way to avoid the reality that sometimes, shitty things are going to happen. What makes matters worse, when shitty things happen to us - we have a tendency to shame ourselves...
9 Huhti 20236min
774 || problem solving strategies
WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM...
8 Huhti 20236min
