734 || decision paralysis + how to deal
(PART 2) What I’ve noticed, is my ability to get stuck in the effort stage of a process - to the point where I can no longer see the process clearly, which leads to inaction. I am so hung up on the id...
20 Helmi 20236min
733 || dealing with my decision paralysis
What I’ve noticed, is my ability to get stuck in the effort stage of a process - to the point where I can no longer see the process clearly, which leads to inaction. I am so hung up on the idea of str...
19 Helmi 20235min
732 || a good news break
Figure we can all use a lil good news every once in a while, why not some from 2019?ORIGINAL ARTICLES: https://iheartdogs.com/heres-how-the-netherlands-has-become-the-first-country-with-no-stray-dogs/...
18 Helmi 20235min
731 || ya snooze ya lose
My relationship with sleep has been... complicated. But lately, I have to come to terms with some major changes. 1. No more snooze button. 2. Establish some routines?! 3. Avoid shame spirals by rememb...
17 Helmi 20237min
729 || game changers || life lessons finale
27. Get comfortable in silence. Learn when it’s time to mind your business and when it’s time to speak your mind. You’re allowed to take up space but you’re also allowed to sit back and cease to be pe...
16 Helmi 20237min
728 || game changers || life lessons || part V
More lessons that took me forever to learn but really made a difference for my mental health:22. Action is the remedy. The key to getting over cycles of worry and rumination and overthinking and fear ...
15 Helmi 20237min
730 || be my valentine (for like seven minutes)
my take on valentines day varies from not giving a flying fuck to being charmed by the idea but most often disappointed in the presentation - that said, knowing YOU are my valentine this year!? Makes ...
14 Helmi 20238min
726 || lessons that took forever to learn || part IV
Some more lessons for ya: You’re not doing worse than anyone. We never know where people had leg-ups, and we never know what invisible struggles people are experiencing. Focus on keeping you driveway ...
13 Helmi 20236min
